Squad training times

Please ask your coach, if you are not sure which squad you are in.  Your coach will assign you to the squad best suited to you needs and ability.

*Monday and Wednesday afternoon training includes a 25 min (45min for Silver and Gold squads) Dryland session fon the outside Astroturf area at the Aquarena.  Please remember a towel and running shoes. Bathers should be put on underneath your dryland clothes.

I** Swimmers in the Bronze squad are offered a 1 hour 10 min dryland session at the pool on Mondays and Wednesdays,  Swimmers are expected to pick one day.


Please  Note: *  Even though there are a number of sessions available,  you are only allowed to attend the recommended amount of sessions per week/day as your Coach has suggested to you