Squad training times
Please ask your coach, if you are not sure which squad you are in. Your coach will assign you to the squad best suited to you needs and ability.
Saturday morning training includes a 30 min Dryland session for the Mako and Marlin squads which starts at the Little Athletics ground behind the Aquarena. Please remember a towel and running shoes. Bathers should be put on underneath your dryland clothes.
It is advised that you discuss with your coach before attending morning training or Saturday training.
Please Note: * Even though there are a number of sessions available, you are only allowed to attend the recommended amount of sessions per week/day as the Head Coach has suggested to you * Mackarel and Mako squads will need to come to training wearing gym clothing on Thursdays.