Squad training times

Please ask your coach, if you are not sure which squad you are in.  Your coach will assign you to the squad best suited to you needs and ability.
Squad Training Times are currently being updated. The new schedule will be posted when it is finalised.

*Monday Dryland training is available for Swimmers in Blue - Gold squads.  This training is run by Sam at Medallia Beach at 3:45 and 4:45.  Make sure you bring a towel, sunscreen, hat and water bottle!!


Please  Note: *  Even though there are a number of sessions available,  you are only allowed to attend the recommended amount of sessions per week/day as your Coach has suggested to you